What do pastors think about when they are working their sore knees in physical therapy? Lots of things. Putting new words to old songs. Coming up with punny playlists (church nerd humor). And laughing at themselves.
“A joyful heart is good medicine” says the Proverb. So it is… so it is.
Therefore, put on the full ice pack of peas so that you may withstand the instability of your medial meniscus. Stand carefully, therefore, with measured steps and unlocked knees. Wear your Buckeye T-shirt to deflect the cheers of That Team Up North.
With the Theraband and foam roller, strengthen your quads and your hamstrings so that you do not fall. (Again.) Put shoes on your feet that may be ugly but they support your arches. And finally, take up the KT tape of support, that you may lessen your joint pain and continue to see recovery.
But forget not the icepack!! For it brings comfort and ease to the knee of your aging self.
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Health update: Thanks to the prying eyes of an MRI, the verdict is that I have torn the medial meniscus in my left knee. I am in PT, taking appropriate painkillers, and trying to be good to myself. Humor keeps me from taking things too seriously. It IS a serious injury, but one that, with rehab and a judicious use of PT, is starting to improve.