Go tell my knee, My achy-breaky-knee, I really don’t like landing on the floor. So if you tell my knee, My achy-breaky-knee, It might straighten up and walk some more… (apologies to Billy Ray Cyrus) This has been a frustrating week. Frustrating in that aggressive rehab is “on hold” for several more weeks. Yes, the … More Three steps forward, 2 steps… SPLAT!
I blogged recently about my feat of great UNcoordination, and tearing my medial meniscus. How I learned to stop trying to “walk it off” and actually get medical attention. I know. Radical. Well, the lesson has been a slow (and yes, painful) process of learning to listen. Listen to my body. Listen to my pain … More Reflections on Rehab